Introduction Exercise in pregnancy, when done safely and with guidance from healthcare providers, can offer numerous benefits for both the mother and the developing baby. Pregnancy is a transformative journey that brings about numerous changes in a woman’s body and lifestyle. It often generates confusion and concern in the role of exercise in pregnancy. It’s

Welcoming a new member into your family is an exciting phase of life, and as parents, we always want the best for our little ones. One of the most critical aspects of caring for your 6-month-old baby is providing them with nutritious and age-appropriate meals. Before the age of 6 months babies should be on

Image by Freepik Introduction In the beautiful journey of motherhood, breastfeeding is often considered one of the most natural and rewarding experiences. It not only nourishes your little one but also creates a strong bond between you and your baby. However, for some mothers, this seemingly simple act can become a challenge due to issues